EXERCISING AFTER THE BIRTH OF YOUR BABY WITH DANI FROM NEWYFITNESS

Written By Dorte Bladt

In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness.  She shares about the importance of being patient and kind to ourselves as we safely return to exercise.  Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within.  Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.  

LISTEN WHEREVER YOU GET YOUR PODCASTS

DISCOVER MORE

Dorte Bladt
Previous

SLEEP AND SETTLE BABIES WITH NATALIE EBRILL
Next

CHINESE MEDICINE FOR WOMEN’S HEALTH WITH KRISTIE USSHER