Sarah is a specialised yoga teacher and experienced birth doula. She offers weekly prenatal and postnatal yoga classes at Family Chiropractic Charlestown.

Helen has years and years experience with childbirth. She has worked as a nurse and midwife in a hospital setting and more recently as a private midwife supporting families who want to have their baby at home

Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor.

Jess Hastings is an actuary risk analyst, and has been juggling and assessing risks for a living for many years.

Ellesse Hawkins from Fleur Pilates in Charlestown talks us through safe exercising during pregnancy and those delicate early months of motherhood.

Erin Dube is a kinesiologist with a background in occupational therapy and hypnobirthing. She takes us through what kinesiology is and how it can help a wide range of health issues.

In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise.

Kristie Ussher shares with us how acupuncture, Chinese herbs and other aspects of Chinese medicine can help with various aspects of women’s health.