Pelvic challenges during pregnancy and postnatally with physio Erin CUskelly
Erin Cuskelly is a physiotherapist at Female Focus in New Lambton. We talk about pelvic floor stability, abdominal diastasis and incontinence challenges after childbirth (both vaginal and caesarean!). Erin explains her approach as a physio and gives some great advice on what mums can do at home to optimize function of their pelvis and core during pregnancy.
