How is technology really impacting young kids?
BY DORTE BLADT
The other night I was out for dinner at a family-friendly restaurant. The setting was warm and inviting, but something felt… off. There was no hum of children’s laughter, playful chatter or even whining. Instead, every child around me sat quietly, eyes glued to a screen.
This moment got me thinking of recent Australian research which found a link between significant screen use in children under two and an increased risk of Autism Spectrum Disorder (ASD) by age twelve. While the study accounted for other factors—like genetics, socio-economic status, and maternal education—the association with screens was still present.
Now it’s important to interpret research like this with care. Does excessive screen use contribute to ASD risk, or are children with ASD naturally drawn to screens for comfort and sensory regulation? The study had a small sample size, and we know that genetics play a major role in ASD. But we also know that environmental factors, like maternal stress during pregnancy and toxin exposure, can influence neurodevelopment in children.
What we do know for certain is that screens reduce movement—and movement is essential for healthy brain development and function. When kids spend hours staring at a screen, they miss out on the crucial activities of testing and exploring their physical world through playing, running, climbing and balancing. These experiences, along with social interaction, eye contact and physical touch, etc, help integrate primitive reflexes, strengthen neural connections and support childhood development.
As a parent, you may be wondering: What can I do?
Encourage movement – Active play, crawling, climbing, and running all help to stimulate brain growth.
Create screen-free moments – Mealtimes, car rides, and bedtime routines are great opportunities for connection.
Engage with your child – Talking, singing, reading, and playing together strengthen cognitive and social skills and provide an exciting alternative to the screen.
Be mindful of your own screen habits – Kids learn by example, so reducing your own screen time can make a big impact.
As a chiropractor, I see firsthand how movement and nervous system health influence a child’s development. If you have concerns about your child’s posture, coordination or overall wellness, let’s talk! Small changes today can make a big difference in their future.
Yours in Health,
Dorte and The Family Chiro Team
